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Make your own body scrub

Make your own body scrub You don’t need lots of money to have good quality cosmetics at home. For sure you can find in kitchen coffee from which dregs may be useful and beneficial. I recommend...

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Meditation For Beginners

Meditation For Beginners Meditation is a powerful psychosomatic exercise, which influences both body and mind.  It relieves stress, assuages anxiety, clears the mind, and calms the body.  But more...

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Is Your Environment Making Your Body Miserable?

Is Your Environment Making Your Body Miserable? Many people take pride in living a healthy life. They eat right, exercise regularly, and always seem to be in great shape. On the other hand, there are...

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The Most Important Parts of Your Body to Look After as You Age

As you get older, your body endures wear and tear It’s unavoidable, no matter how healthy you are. Even the healthiest of seniors experience various aches and pains or find some things more difficult...

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Body Positivity

With friends and family members announcing their New Year’s resolutions left and right, you might find yourself struggling to feel comfortable in your own skin. This can cause a lot of talk surrounding...

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